The Struggle With The Head

The start line after 35 minutes of cooling down.

The start line after 35 minutes of cooling down. Don’t do this.

The next event on the calendar was the Dublin half marathon (which is already 9 days ago. Let’s hope the timing gets a bit better before October 26th). This took place in the Phoenix Park and a scorcher of a day it was.

The mental side of this day was tough and a slog. Upon deciding that more than 21kms needs to be run at this stage, an additional 12kms was squeezed in before the race. There were 2 decisions to make. Arrive for the start of the race with no time to spare or leave in plenty of time so as not to encourage a rush to the start line. In the end, the wrong decision was made and you’ll find out why. I chose to give myself plenty of time so then 12kms was complete at 9:25, giving 35 minutes to let the body cool down before winding it up again for 21kms. This was a rookie mistake and it was felt very early on in the race.

This was also an opportunity to test a new approach to fuelling so a couple of energy bars were disposed of before starting. I don’t think they helped. They seemed to do absolutely nothing but make things quite heavy and sluggish. However 2 gels were packed for the journey also. These were consumed at about the 6 and 9 mile marks. Again, not much of an impact was had.

Early on this whole ordeal was going to be a complete battle with the brain. There was still a good bit left in the body after 5 miles but a lot more to go. As we approached the Farmleigh House and Tower road area of the park things were becoming very tired and the heat was overwhelming to say the least. Coming back into the park and up Ordinance Survey Road the thought that we had the entirety of Chesterfield Avenue to conquer and then all the way back up to the finish on Furze Road was gutting. This really tested the willpower and under no circumstances is one to stop at this point for a break. All the experience that has been built up was put to good use here.

As you can see form the splits below (which is in kilometres) things were slowing the high 5 minute kilometres. That hill just went on and on. I stopped at one stage but said immediately that there would still be another 9km to go in a marathon and trudged along again. Finishing off along Upper Glen Road the calves were in a lot of pain and reserves were all but gone. It was essential to warm down after that thanks to Bootcamp Ireland. They have done great work with the warm ups and cool downs in this race series. It enables a tonne less pain in the days following a big run. Next up is the big day and I’m praying that once and for all I’ll be able to break 4 hours.

Splits Time Cumulative Time
1 05:08.3 05:08.3
2 05:05.2 10:14
3 05:07.7 15:21
4 05:23.7 20:45
5 05:16 26:01:00
6 05:06.2 31:07:00
7 05:13.7 36:21:00
8 05:01.9 41:23:00
9 05:13.7 46:36:00
10 05:34.7 52:11:00
11 05:19.4 57:30:00
12 05:24.1 01:02:55
13 05:26.0 01:08:20
14 05:28.8 01:13:49
15 05:24.7 01:19:14
16 05:15.2 01:24:29
17 05:11.4 01:29:40
18 05:13.7 01:34:54
19 05:10.3 01:40:04
20 05:16.6 01:45:21
21 05:17.2 01:50:38
22 05:21.6 01:56:00
23 05:02.5 02:01:02
24 05:15.4 02:06:18
25 05:11.9 02:11:30
26 05:07.3 02:16:37
27 05:08.2 02:21:45
28 05:07.4 02:26:52
29 05:19.6 02:32:12
30 05:18.8 02:37:31
31 05:34.6 02:43:05
32 05:47.8 02:48:53
33 05:23.9 02:54:17
Summary 02:54:49 02:54:49
Advertisements

About farrellbren

I am a 30 year old Fund Accountant from Templeogue in Dublin. Aside from running (which is obviously my number 1 passion), I love cycling, travel, vexillology (flags), films and reading. I wrote this blog for a couple of reasons: I know there are people out there who are going through what can only be described as the HELL of depression and mental disorders. My hope is that somehow this story can help at least one person. That will make this absolutely worthwhile. This is my main reason for writing. Secondly, from a fitness point of view I like the thought of sharing my insights from what I have done right and also what I have done wrong. The latter is where I have learned most from. I also hope this will inspire people into living a healthier lifestyle and getting fit and active. Why should we take inspiration from only famous people? So please feel free to share this and also, I'm no expert so please also feel free to recommend other blogs or advice to me. Enjoy.
This entry was posted in Uncategorized. Bookmark the permalink.

2 Responses to The Struggle With The Head

  1. Kevin says:

    Tough day out, but it will stand to you! I would slow down the early KMs – I did 4 miles to warmup before the HM around a pace of 8:30-8:40 mins per mile, that’s between 5:17 – 5:23 mins per km. Remember the old quote also: “it’s not the distance that kills you, it’s the speed”: your average pace on this would have you in line for a sub 3:44 marathon! You can afford to slow these splits right down in the early stages and have enough left in the tank then for the last 10K.

    Liked by 1 person

  2. farrellbren says:

    Cheers Kev. That’s the approach that I took in the last 3 marathons and ended up not having enough time to slow down in the last quarter but i still had to. I reckon the pain is going to be there anyway so I’d like to have a lot more time. On the day things will be a lot different in terms of times and not stopping for a break obviously. Either way I should expect to see you ahead of me on the horizon.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s